In order to get a view a lot of fitness influencers will upload home workouts that they did not achieve their body with. Although any exercise is good, especially for beginners, this content is very misleading and our team of Personal Trainers wants to address this common problem that leads to a lot of people giving up on their fitness journey due to ineffective advice from amateur fitness influencers.
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Full body workouts and hiit are a common fitness trend. Good for burning calories. We bring up compound workouts and how they are the best and most effective for body recompositing. Unfortunately a lot of influencers got their results in the gym but only suggest home workouts for some reason. Hopefully not because they get more views and googel AdSense money…
fitness, protein, lower abs, belly fat burner, hiit, growingannanas, madfit, dumbell only workout, crossfit, what i eat in a day, physical fitness, lose belly fat
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