This is a great opportunity for you to show your kids that moving your body is fun and rewarding, and if you don’t have kids, Im sure these songs will strike a nostalgic chord in your heart that will keep you coming back for more!
The goal of this dance workout is to have fun, smile and enjoy the moment.
The two girls with me in this video are my niece and cousin. They were so happy to do this dance workout with me and hope to do more together! I tried getting my son to join in but he still is a bit camera shy when it comes to workouts.
Hope this workout blesses you and your family, and gives you another reason to move.
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app:
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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