Do diet breaks help with weight loss and metabolism or does it just delay your results? Find out what the research says and what potential benefits a diet break may have both physically and mentally.
Find out how to set up diet breaks here –
Website (online coaching available) –
Instagram – @colindewaay
Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
source
