Didn’t get a chance to work out today? Or want to boost your current workout routine?
Stop by my studio. 10 Minutes on my whole body vibration plate is equivalent to 1 hour of working out. Only $10 for 10 mins $15 for 20 mins
💕Benefits of WHOLE BODY VIBRATION:
Some studies have shown that WBV improves muscle performance, bone density, strength, and balance, as well as helping to reduce body fat in the long term.
Importantly, previous research has also shown that WBV can reduce inflammation and even “reverse many symptoms” of type 2 diabetes, such as frequent urination and excessive thirst.
Research indicates that it also improves blood sugar control and insulin resistance, as measured by the standard glucose tolerance test and the hemoglobin A1C blood sugar test.
💕How does whole body vibration work?
The vibrations emit energy through your body which causes your body to go into stretch reflex.
The stretch reflex is your body’s response to external stimulation. This causes the muscle spindles, which are parts of your muscles that cause you to contract and relax.
This action can happen multiple times every second, up to 3000 times per minute. This can eventually feel like you have exerted yourself as you would in a regular fitness class.
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