Did you know that Almonds are seeds?
They’re not nuts but rather seeds!
With that in the way, it’s nice to learn the health benefits of Almond. Compared to other nuts, they are considered as one of the healthiest because they contain nutrients such as:
6 grams of protein
3.5 grams of fiber
14 grams of fat
37% of vitamin E
32% of manganese
20% of magnesium
What other benefits do they contain?
They reduce cancer risk since they contain an amount of fiber that helps detoxify the food. Almonds contain a high amount of vitamin E, which means they help protect your eyes and reduce abnormal changes in your lens. They can help improve and nourish your skin, given that most nutrients that are found in Almonds give loads of benefits.
Want to learn more about almonds?
Click on the link below!
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