We are ending off this year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let’s do this TOGETHER! #MadFit #WorkoutPlan #HomeWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout!
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
⭐️ DAY 1:
TONED ARMS & ABS
30 MIN STRETCH & TONE
⭐️ DAY 2
20 MIN BOOTY/LEG WORKOUT
15 MIN TONED THIGHS
⭐️ DAY 3: 10 MIN CHRISTMAS DANCE PARTY
⭐️ DAY 4
12 MIN HIIT
WEIGHTED ABS
⭐️ DAY 5
BEGINNER FLEXIBILITY ROUTINE
⭐️ DAY 6
30 MIN FULL BODY STRENGTH
⭐️ DAY 7
15 MIN TONED ARMS
NEW LOVE DANCER ARMS
⭐️ DAY 8: NEW VIDEO!
⭐️ DAY 9
20 MIN TONED LEGS ROUND BOOTY
15 MIN INNER & OUTER THIGH
⭐️ DAY 10
Your choice of 15 min dance party:
Your choice of single song workout:
⭐️ DAY 11
30 MIN AB SCULPT
⭐️ DAY 12
20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF
⭐️ DAY 13: NEW VIDEO!
⭐️ DAY 14
20 MIN PUSH WORKOUT
5 MIN FAT BURN
⭐️ DAY 15
20 MIN FULL BODY
10 MIN LOWER ABS
⭐️ DAY 16
200 REP SQUAT CHALLENGE
10 MIN BOOTY PUMP
⭐️ DAY 17
Your choice of 15 min dance party:
Your choice of single song workout:
⭐️ DAY 18
15 MIN BOOTY & ABS
12 MIN AB SCULPT
⭐️ DAY 19
20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips):
⭐️ DAY 20
30 MIN ABS & BOOTY
5 MIN FLAT ABS
⭐️ DAY 21
20 MIN PULL WORKOUT
5 MIN CALVES
⭐️ DAY 22
30 MIN FULL BODY
⭐️ DAY 23: NEW VIDEO!
⭐️ DAY 24
15 MIN CHRISTMAS DANCE PARTY
⭐️ DAY 25
MERRY CHRISTMAS!
6 MIN ABS
⭐️ DAY 26
20 min Full Body Workout/Stretch for STRESS & ANXIETY Relief:
⭐️ DAY 27
30 MIN FULL BODY
⭐️ DAY 28: NEW VIDEO!
⭐️ DAY 29
20 MIN ABS
12 MIN HIIT
⭐️ DAY 30
15 MIN BOOTY BURN
20 MIN DANCER LEGS
⭐️ DAY 31
Your choice of 15 min dance party:
Your choice of single song workout:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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