HOW I ATE 2300 CALORIES IN A DAY DURING A BODYBUILDING COMP PREP WHILE WORKING A 9-5 🧑🏻💻
To make it work, a lot of the meal prep was done at the start of the week to make sure I hit my calories.
With 2300 calories, hunger hasn’t been an issue (kind of). So all my meals are generally what I would eat on maintenance minus my usual abundance of snacks at the end of the night. Buuuuut I still managed to fit 150g of ice cream 😏
My protocols are:
2300 cals
245c / 50f / 220p
10k steps per day
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All my gym fits 👇🏼
@musclenation : DISCOUNT CODE – “LEE”
Song:
Kauai 45 & Sweet Cocoa – Just the Two of Us
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#bodypositivity #bodypositive #foods #dayofeating #fulldayofeating #fdoe #doe #caloriedeficit #rfl #dieting #fitness #whatieatinaday #growingseason #lowcalorie #lowcaloriemeals #dayinalife #mydiary #gymmotivation #foodideas #iifym #compprep #bodybuilding #bodybuildingdiet #competitiondiet #physique #bodybuildingmotivation #gymtok #fitness #fitnesscommunity #fitnessreels
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