Get ready for a quick 10 minute Cardio and Abs Workout! We’re going to get that heart rate up with a series of no equipment, cardio exercises paired with body-weight ab exercises to set that core on fire! Let’s go!!! #Daily10 #CardioWorkout #AbsWorkout
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Exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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