It is day two of the glow up 3.0 workout Challenge and it is cardio time! This no equipment cardio workout uses just your body weight and a series of heart pumping cardio exercises that will have you sweating in no time. #glowup #HomeWorkout #cardio
🗓 Program details, calendar + free glow up guide:
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:30 Warm Up
2:52 Circuit One (45s of work + 15s of rest x2)
Squat + Jack
Shuffle + Punch
Knee Drive (R)
Knee Drive (L)
Pop Squat + Turn
Burpee Jack
14:52 Rest
15:10 Circuit Two (45s of work + 15s of rest x2)
Squat & Kick
Cross Climbers
Side Lunge + Jack
Lunge + Drive (R)
Lunge + Drive (L)
High Knees & Butt Kicks
27:08 Cool Down
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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