Day 14 of the beginner series!!! QUADS 👏🏼🖤⬇️
Make sure to SAVE this workout for later 🥰 and tag a friend whose new to the gym or needs a routine to follow bc sharing is caring 🙏🏼
– 3 sets 12 bulgarian split squats per leg
– 4 sets 10 zercher squat on cable
– 3 sets 10 leg press
– 1 minute wall sit ss 1 minute jump squat (or regular squat)
ENJOY ☺️
#quads #fitness #legday #bodybuilding #glutes #squats #gym #workout #legs #hamstrings #fitnessmotivation #squat #quad #muscle #abs #fit #motivation #fitfam #girlswholift #gains #powerlifting #deadlift #atv #gymlife #biceps #legworkout #gymmotivation #training #strength #fitness
