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Day – 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil | Weight loss recipes
👉DAY 1 DIET RECIPES:
➡️Breakfast 453 calories
Upma – 1 cup
Kerala banana – 1
➡️Morning snack 37 calories
Soaked almonds – 5
➡️Lunch 464 calories
Steamed rice – 0.75 cup
Sambar – 0.75 cup
wheat roti – 1
Carrot fry – 0.5 cup
➡️Evening snack 164 calories
cow’s milk – 1 cup
➡️Dinner 451 calories
Plain dosa – 2
Sambar – 0.75 cup
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