For more free workouts and nutrition tips visit the site – &
– Lisa:
Facebook (Main):
Facebook – Sean:
Facebook – Lisa:
Facebook – Freddy:
Google+:
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer:
SandBag:
Abs & Dip Station:
Weighted Soft Fitness Ball:
BodyRocker Equalizer:
Awesome Lean Protein & Fat Loss Supplements:
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
