COOKING NUTRITIOUS DRY FRUITS LADOO | SUPER HEALTHY FOOD | VILLAGE FOOD
INGREDIENTS:
ALMOND (BADAM)– 250 GRAMS
PISTA – 250 GRAMS
CASHEW – 250 GRAMS
RAISINS – 250 GRAMS
DATES – 250 GRAMS
JAGGERY – 250 GRAMS
POPPY SEEDS – 100 GRAMS
SESAME SEEDS – 100 GRAMS
DRY COCONUT – 01 CUP
GHEE (CLARIFIED BUTTER) – 100 GRAMS
#Almonds are high in healthy monounsaturated fats, fiber, protein and prevents aging
#Almonds are among the world’s best sources of vitamin E
#One of the biggest health benefits of pista is that they are very good for Heart
#Pistachios also help in eliminating dryness from the skin
#Cashews make a great replacement for animal fats and proteins and a amazing nut
#Dried poppy seeds contain very minute amount of opium alkaloids, which is very helpful for sound sleeping
#Poppy seeds mixed with curd make a good face scrubber
#Magnesium contained in sesame seeds prevents asthma and other respiratory disorders by preventing airway spasms
#Dried coconut helps to improve and promote a healthy brain function
#Jaggery helps cleanse the liver by flushing out harmful toxins from the our body
#One of the most well-known benefits of jaggery is its ability to purify the blood
#Ghee helps to improve digestion power and nourishes body tissues, suitable for people of all ages
#Eating raisins Lowers blood pressure.and Improves blood sugar control.
#Dates are one of the richest sources of antioxidants, iron and fiber
#Dried fruits are highly nutritious and are Loaded With Micronutrients, Fiber and Antioxidants
#Eating dried fruit has been linked to an increased intake of nutrients and a reduced risk of obesity
#Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols
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