Consuming plums and prunes on a regular basis may have a protective effect on heart health. Apart from that, Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber, and antioxidants.
Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease, and diabetes.
Furthermore, they taste delicious and require little preparation, so they are easy to incorporate into your diet.
Start incorporating today!
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