A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms.
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Physique model and main demos – Toby Richards
Thumbnail and photos – Matt Marsh.
Additional photos – Christopher Bailey
CHEST
Trainers – Alessandro Cavgnola, AJ Ellison
BACK
Trainers – Richard Duchon, Philliipe Kenz, Nathan Williams
LEGS
Bodybuilder Mike Somerfield, trainers – Zsolt Papp, Armando Fogaca, Kennedy Muniz
MID-SECTION
Trainers – Daniel Shoneye, Ross Dickerson, Alex Davies
ARMS
Trainers – Hani Anwar, Ali Bilal, Justin Gonzales
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