20 min INTENSE ab workout you can do anywhere & it is equipment free!
I do this workout every second day.
NEXT VIDEO SOON….
For people with back pain: don’t do only TWISTS, everything else wouldn’t hurt your back.
INSTAGRAM:
TIK-TOK:
Focus & Energy supplement (-10%):
Like the music? Find my playlist with the music I’ve used here:
And, if you sign up to Epidemic Sound through the playlist link, you’ll get 1 month for free!
0:00 Вступ
0:22 KNEE CRUNCHES
1:46 ANKLE REACHING CRUNCHES
3:55 REST
6:45 LEG RAISES CRUNCHES
8:26 LEG UP TOUCH CRUNCHES
10:12 PUSHING THROUGH CRUNCHES
12:26 REVERSE CRUNCHES
14:25 KNEE TO ELBOW CRUNCHES
15:21 TWISTS
16:32 SIDE CRUNCHES
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