Common mistakes I see beginners make (that I have also done) when they are training for fat loss is:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥵 high-intensity training….every day⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵 not following a structured plan⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵 working out to burn calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵 eating very low calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵 not prioritising rest and recovery⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Low calories, HIIT and no rest = a very stressed out body that can cause…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😏 poor sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
😏 increased anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
😏 injuries⠀⠀⠀⠀⠀⠀⠀⠀⠀
😏 higher stress levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
😏 poor relationship with food⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we follow a structured program, learn to eat for our goals and priorities rest and recovery, we start to see some amazing results without the guilt, stress and anxiety of missing a session or eating more than usual.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need help getting started? Head to the link in my bio to apply for online coaching today ☝️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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