COMMON IBS FOOD TRIGGERS 💥
Different foods can trigger symptoms of IBS. However, the specific foods that trigger the symptoms differ from every person.
These are just some of the most common trigger foods I see with clients. If you are wanting to know what foods set off your symptoms, I recommend keeping a food journal to see if there are any patterns.
If you are needing some help with getting rid of your IBS once and for all and healing your gut, send me a DM to learn how I can help!
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