Chinese Fitness Model | 12 BEST EXERCISES FOR SKINNY BODY | MOTIVATION 2020
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Model: Tiktok china
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Full-body compound exercises offer an efficient way to work out, by working several muscle groups at once and taxing your cardiovascular system. This is a great asset for busy women who barely have time to make it to the gym as it is. With just a few full-body compound exercises you can be in and out of the gym in a matter of minutes but have a body that looks like you spend hours working out. Perform two to three sets of eight to 12 repetitions of each exercise.
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WORKOUT NATION is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT NATION is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves… also to show them some interesting things in Fitness Industry These Days.
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