Chickpea patties – healthy food to gain weight fast | Plant protein recipes
The most versatile weight gain food that you can prepare once a week and enjoy as either a high calorie snack or prepare high calorie meals to support your weight gain journey. These chickpea patties or chickpea tikki is a great healthy food to gain weight which is not just high in plant protein but also high in carbs which is exactly what you need when trying to gain weight. If you have always been on a lookout for high calorie foods to gain weight then this is a great weight gain recipe to start with. Add this to your weight gain food plan today together with lifting weights and start gaining weight.
Ingredients and quantities to make chickpea patties are listed below:
– Chickpeas 200g (soaked overnight)
– Red onion ( 1 small or 3/4 of medium size)
– 1 green chilli or jalepeno pepper
– 4-5 cloves of garlic
– a lot of coriander leaves
Blend the above into a lightly coarse mixture, then add:
– all favourite spices to taste
– 2 tbsps besan/gram flour
Mix well and put the mixture in the fridge for 30 mins
Then form patties and pan fry in some olive oil.
1 serving: 4 patties
Calories: 180
Protein: 10g
Carbs: 29g
Snack with yoghurt:
Calories: 260
Protein: 12g
Carbs: 35g
Chickpea patties wrap:
Calories: 480
Protein: 14g
Carbs: 65g
Chickpea patties sandwich:
Calories: 520
Protein: 21g
Carbs: 67g
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