Chicken Fried Brown Rice Recipe because healthy food does not have to be boring.
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Written Recipe:
Chicken Fried Brown Rice
Serves 2
Recipe in English:
Ingredients:
-Water as required
-Namak (Salt) ½ tsp or to taste
-Brown rice 1 Cup (soaked for 15 minutes)
-Chicken fillet 200g
-Makhan (Butter) 1-2 tbs
-Lehsan (Garlic) chopped 1 tbs
-Shimla mirch (Capsicum) julienne 1 medium
-Gajar (Carrots) Julienne ½ Cup
-Band gobhi (Cabbage) 1 Cup
-Namak (Salt) ½ tsp or to taste
-Kali mirch (Black pepper) crushed 1 tsp
-Hara pyaz (Green onion) leaves chopped 1-2 tbs
-Chicken powder 1 tbs (optional)
-Apple cider vinegar 1 tbs
-Lemon juice 1 tbs
-Hara pyaz (Green onion) leaves chopped
Directions:
-In a pot,add water,salt,mix well & bring it to boil.
-Add brown rice & boil for 20-25 minutes or until done then strain,rinse with tab water & set aside.
-Cut chicken fillets into thin slices & set aside.
-In a wok,add butter & let it melt.
-Add garlic & mix well.
-Add chicken,mix well and cook until light golden.
-Add capsicum,carrot,cabbage & mix well.
-Add salt,black pepper crushed,green onion leaves and chicken powder,mix well and stir fry for 1-2 minutes.
-Add boiled brown rice,apple cider vinegar,lemon juice & mix well.
-Garnish with green onion leaves & serve!
Recipe in Urdu:
Ajza:
-Water as required
-Namak (Salt) ½ tsp or to taste
-Brown rice 1 Cup (soaked for 15 minutes)
-Chicken fillet 200g
-Makhan (Butter) 1-2 tbs
-Lehsan (Garlic) chopped 1 tbs
-Shimla mirch (Capsicum) julienne 1 medium
-Gajar (Carrots) Julienne ½ Cup
-Band gobhi (Cabbage) 1 Cup
-Namak (Salt) ½ tsp or to taste
-Kali mirch (Black pepper) crushed 1 tsp
-Hara pyaz (Green onion) leaves chopped 1-2 tbs
-Chicken powder 1 tbs (optional)
-Apple cider vinegar 1 tbs
-Lemon juice 1 tbs
-Hara pyaz (Green onion) leaves chopped
Directions:
-Pot mein pani aur namak dal ker mix karein aur ubal anay dein.
-Brown rice dal dein aur 20-25 minutes ya pak janay tak boil ker lein phir strain ker ka tab water sa dho lein aur side per rakh dein.
-Chicken fillets ko thin slices mein cut ker lein & side per rakh dein.
-Karahi mein makhan dal ker melt ker lein.
-Lehsan dal ker ache tarhan mix karein.
-Chicken dal ker ache tarhan mix karein aur light golden hunay tak paka lein.
-Shimla mirch,gajar aur band gobhi dal ker ache tarhan mix ker lein
-Namak,kali mirch crushed,hara pyaz leaves aur chicken powder dal ker ache tarhan mix karein aur 1-2 minutes stir fry ker lein.
-Boiled brown rice,apple cider vinegar aur lemon juice dal lker ache tarhan mix karein.
-Hara pyaz leaves dal ker serve karein!
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