CHEST & SHOULDER WORKOUT 🤩
Incline chest press 4×15,12,10,4
Overhead press 3×10 SS
Upright row 3×10 SS
Cable chest fly 3×12
Shoulder press 4×10 SS
Front raise 4×10 SS
Close grip press 3×12
Face pulls 3×12
Try this out for a killer push day, you’ll feel some goooood pain !!
