OLD-SCHOOL GYM CLOTHING & APPAREL
Use WESLEY for 20% OFF Jacked Factory supplements
WORKOUT
Incline Bench Press (25°)
2 working sets: 12, 21 reps
Chest Press
2 working sets: 10, 13 reps
Dumbbell Press
2 working sets: 9, 12 reps
Incline Cable Flyes
2 working sets: 16, 16 reps
Side Dumbbell Lateral Raise
2 working sets: 20+ reps
Rope Tricep Pushdown
2 working sets: 16, 16 reps
Overhead Rope Extension
2 working sets: 16, 11 reps
📷 by @_Nilske_
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
@KaneVissers
