Change requires action from us.
So let’s look at this structure and attempt something this week.
I’ll use my own example.
After writing out some changes I wanted to make I’ve selected one as the priority:
1. Get back into a regular movement routine
(Sounds basic.. like an idea. Now we add structure…)
2. I’m going to ride my peloton for 30 minutes every weekday morning after my daughter gets picked up from her bus (notice how specific this is — I know exactly how often, when and for how long. Specifically I know this is Monday to Friday, right after bus pick up and for 30 minutes. I can measure this. Meaning I can look back on this at the end of the week and easily calculate what my success was)
3. I’ve made this a task to accomplish this week so on Sunday I’ll check in
4. Sunday reflect and see what comes up. I write down if I did it. If I didn’t. And then take a guess at understanding my “why” if I didn’t do it (this takes practice and is sometimes where we have an accountability person — like a friend or professional — to help understand that narrative.)
Good luck!! What change do you want to try this weekend?!
#change #makingchange #howtomakechange #healthychanges #healthyhabits #nutritiongoals #health #healthylife #lifestylechanges #masterchange #masteringchange #healthjourney #selfsabotage #dietrescue #overcomeoverwhelm #foodfreedom #weightlossjourney #healthjourney #pec #toronto #picton #princeedwardcounty #howto #healthtips #cbt #ownyourchange #lifegoals #healthymind #healthybody
