Trish Blackwell provides a cardio and abs workout that can be done from the seated position for anyone who is injured, in an office or traveling.
Fun core and functional workouts that can be done at home, delivered by certified personal trainer (NASM, ISSA), lifestyle fitness coach (DSW) and body image specialist Trish Blackwell – aka Trainer Trish. You can follow Trish at www.trishblackwell.com, www.beautifulbodybistro.com or @trainerTRISH on Twitter.
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