00:00 Intro
2:02 Common Pitfalls
4:06 Exercise
6:00 Arm yourself with the facts
6:54 You don’t need to be perfect
9:38 Alcohol
10:48 The easiest diet in the world
12:36 Fat
14:08 What if you don’t have a gallbladder?
14:20 Constipation on Carnivore
15:38 Diarrhea on Carnivore
I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating.
ALSO! You DON’T have to take any supplements in general. If you need to take supplements to get basic nutrition, then by definition your diet is deficient. Carnivore isn’t. If you get tested and have a mild deficiency for some reason, which can rarely happen, that’s when you think about supplementing. One thing to remember is that most people don’t get enough sunlight, and if you’re in the temperate latitudes you wont get enough anyway for 9months out of the year, even if you spend a lot of time outside. Animal fats and butter have vitamin D already in them, but if you’re not getting enough for whatever reason, you can think about taking vitamin D3 (not D2) then. Links and resources below for some good to know about studies and resources!
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Resources:
Meta-analysis: saturated fat is NOT a cardiovascular risk, protective against stroke.
Journal of the American College of Cardiology, Aug 2020
175 countries: more meat, more health and longevity
Harvard Carnivore study, 2000+ people
Saturated fat does not cause heart disease:
LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly)
LDL-C does NOT cause cardiovascular disease
Israeli study: humans were carnivorous apex predators for 2 million years
Natural pesticides in vegetables
Science (244:755-7, May 19,1989)
WHO Natural Plant Toxins
Plant food toxins
Higher protein diets do not damage kidneys:
Sugar industry cover up NPR
Sugar industry cover up, JAMA 2015
Dr Lustig YouTube (fructose is a poison)
Dr Lustig sugar, metabolic syndrome, and cancer
Red meat doesn’t increase risk of colon cancer or all cause mortality
