This is your BodyFit by Amy Cardio Barre 20-minute Quick Hiit Workout. And it’s Day #4 of your Holiday HIIT Challenge. In this workout we’re gonna work your entire body for cardio and we’ll get it all done in just 20 minutes. All these moves will be from a standing position and I’ll give you lots of different options so work to your level and listen to your body. You don’t need any equipment for this workout just a little bit of space to move. Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Top: Fabletics
Leggings: Lululemon
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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