Dr. David Heber explains how it is possible to gain weight by eating too much of a healthy food. Portions still matter, even if you’re consuming health food items.
When trying to lose weight, watching your portions is important. It is still possible to gain weight if you overeat vegetables and poultry.
✅4-6 oz lean protein
✅2 cups of veggies
✅No more than ½ cup of refined carbs (rice, potato, pasta)
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