Episode 19 of Mr Supplement’s THIS IS HOW I TRAIN series. Watch them all:
3 x Mr Universe Calum von Moger shows you the exact exercises he uses to build his massive back!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Wide Grip Lat Pulls
Superset with:
Low Cable Pulley Rows
3 sets of 10 – 15 Reps each
EXERCISE 2:
Machine Row
3 Sets of 10 – 15 Reps each
EXERCISE 3:
Seated Cable Row
3 Sets of 10 – 15 Reps each
Exercise 4
Rack Pulls
3 Sets of 10 Reps each
Want more from this series? Check out the playlist!
Always consult your doctor before beginning a new training program.
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