Get ready to sweat with this 30 Min fat burning HIIT workout. This Intense cardio routine will challenge you to go beyond and push yourself. If you want to lose weight and tone your body, this is the right routine for you. Try to keep up with todays trainer Julia, but take more rest if you need to. Let’s go! 🔥
THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat
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Go to & enter code “NOBADADDICTION10” to get 10% off your first purchase!
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TIMESTAMPS ⏱
Round 1: 0:00
Sponsor/Rest: 9:10
Round 2: 9:40
Rest: 18:40
Round 3: 18:50
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Today’s Trainer | Julia
Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
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