NEW Workout Program!
HAPPY NEW YEAR EVERYONE! I hope you all had an amazing holiday! Now that the holidays are over, it’s back to business! Today I have recorded my first glute focused workout of 2020! This is actually one of my favorite glute focused workouts to do lately and what my glute training on my “glute focused heavy day” looks like. I have really been working to strengthen my hip thrust back up again and what this workout is first focused on.
Although it is nearly impossible to make any lower body exercise target only one part of the legs without other muscles kicking in and assisting, the goal is to make adjustments to each exercise to make it as glute dominant as possible! Also, remember that exercises work differently for everyone and if a certain form, footing, set up, or exercise in general is not giving you the best contact, switch it up and make the adjustments needed to work for you!
Enjoy!!
XX Hunter.
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WORKOUT:
1. HIP THRUST | 6,5,5,3
(If you prefer mod weight/higher rep training you can do 4 sets X 8-10 reps)
2. STRADDLE LIFT | 3 SETS X 10 REPS
3. BULGARIAN SPLIT SQUAT (wide stride) | 3 SETS X 10 EA. LEG
4. RDLS + 1 SEC HOLD | 3 SETS x 12 REPS
5. SEATED HIP ABDUCTIONS (back/up/fwd) | 10,10,10 X 3 SETS
BURNOUT
1a. DB Banded Glute Bridges X 20
1b. Banded Step Outs X 10 ea. leg
3 rounds – minimal rest between rounds
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#Gluteworkout #legworkout #newyear
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