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Lower Body – Glutes & Hamstrings Focus workout:
Full Dynamic Stretch Warmup (accessed in the OWNU app)
1. Dumbbell single leg stiff deadlift. 3 set x 8, 10, 15 reps.
2. Smith machine squats. 2 set x 8 & 12 reps.
3. Barbell KAS Hip Thrust. 3 set x 6, 10, 15 reps.
4. Dumbbell Bulgarian split squat wide stance. 3 set x 10 reps.
5. Hyper extensions 45 degrees. 3 set x 15, 15, 20 reps.
Follow my workout plan in the OWNU app:
My activewear fit:
My lifting equipment:
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