bodyweight workout plan, bodyweight workout routine, bodyweight workout for mass,
bodyweight workout no equipment, bodyweight workout program, bodyweight workout at home, bodyweight workout for beginners, bodyweight workout circuit, upper body bodyweight workout, home bodyweight workout, full body bodyweight workout,
beginner bodyweight workout, hiit bodyweight workout, 30 minute bodyweight workout,
best bodyweight workout, 20 minute bodyweight workout, chest bodyweight workout,
bodyweight leg workout, bodyweight chest workout, bodyweight upper body workout,
bodyweight arm workout, bodyweight hiit workout, bodyweight shoulder workout,
bodyweight circuit workout, bodyweight back workout, bodyweight bicep workout,
bodyweight home workout,
0:00 start
0:10 bodyweight leg extension 3×12
0:35 jump squat thighs 3×20
1:03 toe touches 4×15
1:15 seated leg pull-ins 3×12
1:38 bodyweight side lying biceps curl 3×12
1:57 dips 3×15
2:15 reverse grip push ups 3×12
2:39 sissy squat 3×12
3:04 single leg hip thrust 3×15
3:40 flutter kicks 3×12
3:49 cossack squat 3×12
————————————–Socials————————————-
Created by Workout (BarFamily2011)
© Copyright by WORKOUT Do not Reup
Contact: barfamily2011@gmail.com
——————————–Athlete Links———————————–
✔️Athlete Nathan McCallum: www.instagram.com/nathan/
✔️Athlete Jo Lindner: www.instagram.com/joesthetics/
✔️Athlete Alex Bozinovski: www.instagram.com/alexbozinovski/
#workout #abs_workout #training
source
