Bodyweight Workout for Muscle Growth | Full Body Workout for Muscle
50 Muscle up
20 Pull ups
50 Dips top of the Bar
20 Push ups
50 Squats
100 lunges
10 muscle ups
50 Rollouts
50 Squats
50 clap push ups
50 Rollouts
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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?
The gymnastic exercises to achieve bodily fitness and grace of movement.
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