In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much is too much when it comes to training. At what point does it become unhealthy and how do we tip toe the line to make the most gains but have the lowest risk.
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Stamps:
00:00 – Episode preview
02:36 – Eight sleep mattresses
03:32 – Sergeant Doakes from Dexter
05:15 – Check powerproject.live
06:12 – Different television shows & movies
12:38 – How taking anything too far can become unhealthy?
17:54 – Balance training with family & work commitments
21:35 – Sex drive & Contest Prep
24:12 – Lean out and get stage ready
26:34 – Is training for marathon unhealthy
28:58 – At what point does bodybuilding become unhealthy
32:15 – Cardio for bodybuilders!
33:40 – Set Point Weight
35:53 – Bodybuilding dangers
38:31 – Age & Natty bodybuilders
41:35 – Vuori Clothes
42:04 – Bodybuilding benefits
45:54 – Natural vs Enhanced lifters
51:19 – Are you sacrificing health for powerlifting
56:54 – Mark’s powerlifting recovery
58:15 – Equipped vs Raw powerlifting
1:01:31 – Pursue your interests
1:04:40 – Blood tests can help manage your weight loss.
1:08:40 – Testosterne levels & health
1:15:58 – Testosterone and SSRIs
1:18:21 – Break negative patterns
1:23:54 – Follow your heart & interest
1:25:56 – Long term health benefits
1:27:30 – Like, share, subscribe, comment, follow the podcast
1:28:00 – Smelly’s tip
1:30:32 – Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
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