Mike Mentzer talks about the misconception that Bodybuilding has an endurance component. However, he explains that Bodybuilding is not aerobic and has nothing to do with endurance. “So what if your workouts only last 20 minutes”
source
Mike Mentzer talks about the misconception that Bodybuilding has an endurance component. However, he explains that Bodybuilding is not aerobic and has nothing to do with endurance. “So what if your workouts only last 20 minutes”
source
