Is your gym closed? Here is a complete home workout when the gym is closed. This bodybuilding workout can be done anywhere using your body weight and resistance bands only.
You don’t need a home gym to get a great workout. You can build/maintain your muscle and lose fat while doing this simple workout.
Complete Home Workout
– Warm UP
– Jumping Jacks
– Push-Ups
– Rows
– Squat Lunges
– Tricep Extensions
– Tricep Kickbacks
– Bicep Curls
– Side Lateral Raises
– Band Pull-Aparts
– Front Raises
– Planks
THE RESISTANCE BANDS THAT I USE
If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at]leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.
E-mail Lee at:
leeh [at]leehayward.com
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