In this hilarious bodybuilder video, he’s scared of a bench press! This bodybuilder does not know how to bench press properly and avoids the movement entirely even tho it is great for your fitness and gym goals and will help you build muscle.
If you’re new to the gym and you’re afraid of the bench press, this video is for you! It will show you how to do the bench press safely and effectively, so you can start lifting weights and building muscle safely and effectively!
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