In this video, we meet a bodybuilder with a “PhD” in Ab Machines. He demonstrates how to use an AB machine to build your abs, but this is a terrible way to train your abs for aesthetics and for athletics.If you’re looking for an effective ab workout, then you need to watch this video! This bodybuilder has years of experience using AB machines and he shows you the wrong way to train your abs. Martin Rios will explain the best ways to train your abs for your bodybuilding and fitness goals. From beginner to expert, this video is sure to help you get the abs you’ve always wanted!
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