Big, heavy, hairy ❤️ like the bear in the big blue house 🐻
Full off-season powerhouse dad mode 🐖
Keeping it transparent for you all as always 👀
This is how you improve year after year! Eat lots of good food. Train really fucking hard(dont be a bellend and overcomplicate this step just fucking train hard) and have a good bedtime routine!
DM FOR COACHING 💪
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• Supplements by @insightsuppsltd use SWANN10 at checkout for discount!
• Coached by @evolution_training
• Training by @builtbybalmer
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#britishbodybuilding
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