☝ Our new video “Big Hands in 5 Minutes! (Simple Workout At Home)” will help you become more resilient and stronger! Do not forget to subscribe to the channel so as not to lose this video and receive notifications of new exercises!
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📍 The subjects covered by this video are: workout at home, home workouts, best at home exercises, at home workouts, workout no equipment, workout for abs, fat burning, hiit, chest workout at home, remove belly, home workout, lose breast fat, without gym, full body home workout, home workout without equipment, big hands, simple workout
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⏱ Duration: 5 minutes
💪 Exercises: 5 (30 seconds work & 30 seconds rest)
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✅ Timecodes:
00:00 – Big Hands in 5 Minutes! (Simple Workout At Home)
00:15 – 1. Push-up on Forearms
01:15 – 2. Pseudo Planche Push-up
02:15 – 3. Elbow-Up and Down Dynamic Plank
03:15 – 4. Cobra Push up
04:15 – 5. Kneeling Push-up
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Disclaimer: Before proceeding our fitness program or any other, consult with your health care provider. Avoid physical activity if you have a heart disease or high blood pressure, or if you have ever experienced chest pain playing sports, have high cholesterol, smoke, are obese, or have a bone or joint problem. If you feel pain, weakness or breathlessness during the workout, please stop immediately. This information is not professional medical advice or treatment.
We offer fitness, health and nutrition tips that meant for education purposes only.
Don’t disregard getting medical advice from health care professional because of what you read on this website. You use any information contained on this website at your own risk.
If you are in the US and think you have a health emergency, call 911 immediately.
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