Between Omicron, cold and flu season, and just general burn out from the holiday season, it may feel impossible to stay healthy!
That’s why I wanted to share 3 tips for staying healthy:
1) Wash your hands frequently. Germs are everywhere, and it’s better to be safe than sorry.
2) Stay hydrated! Dehydration leads to your body not functioning properly. Drinking enough fluids helps you stay in tip top shape.
3) Get enough rest. This is especially important if you’re burnt out or sick. A healthy sleep schedule leads to a healthier body.
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