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What’s going on everyone! In today’s Female Friday video, I’m going to show you the BEST workout for building a bigger booty! This will be a full leg workout with an emphasis placed mainly on the glutes.
👇 Best Leg Workout for a Bigger Booty 👇
2:00 – Hip Thrusts (use a pad if you’d like)
🔥 [10 reps – 60 second rest – 4 total sets]
3:24 – Sumo Squats with toes pointed outward and weight emphasis placed on your heels
🔥 [15 reps – 60 second rest – 4 total sets]
5:09 – Split Squats using dumbbells and a bench
🔥 [15 reps – 90 second rest – 4 total sets]
6:50 – Cable Kickbacks pushing your leg straight back and not as high as you can
🔥 [15 reps – 90 second rest – 4 total sets]
8:14 – Hyperextensions with the pad just at the top of your thighs but below your hips and squeezing with glutes without going past a straight line in your body
🔥 [12-15 reps – 60 second rest – 3 total sets]
👇 Trying this workout out? Drop a comment below and let me know what you thought!
Best Leg Workout for a Bigger Booty
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Intro Song: Always Have by Castor Troy
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