Welcome to @PhysioMedics. In this video tutorial we are going to discuss about best foods for kidney health.
The nutritious foods we are spotlighting in this section were selected because they are super healthy choices, especially for people living with kidney disease. We are eager to introduce you to some foods and recipes that may be new to you. Also, we are excited to share some different ways to prepare some of your old favorites so you can make kidney-healthy food choices for your family and yourself.
The kidneys are a vital part of the body that filter out unwanted substances from the blood and help maintain fluid balance. Maintaining optimal kidney function requires a comprehensive approach, and having a healthy diet is one important part of keeping the kidneys healthy. By making the switch to eating more nutritious foods, you can be one step closer to preventing your kidneys from further damage.
Foods for a Renal Diet
Always speak with your doctor before making any changes to your diet, especially if you have or are at risk of kidney disease. The following foods are examples of some healthy options for people looking to maintain kidney health.
1. Red Bell Peppers
Red bell peppers are a good choice for people with kidney disease because they are low in potassium and high in flavor. In addition, red bell peppers have the added benefit of containing an antioxidant known as lycopene. Lycopene is known for helping improve blood flow and protecting against heart disease, cancer, and other serious health problems.
Try adding red peppers to your salads, sandwiches, or pasta dishes for a healthy and delicious meal.
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