In this video I show you a dynamic Chest & Core Calisthenics/Bodyweight Workout (no equipment needed). If you enjoyed, make sure to subscribe so you don’t miss out on any of the new calisthenics and bodyweight workout videos I create.
*ALL REPS AND SETS AS PROMISED*
𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟭 (4 sets)
𝗘𝘅𝗽𝗹𝗼𝗱𝗶𝗻𝗴 𝗣𝘂𝘀𝗵𝘂𝗽𝘀 – to 90% max reps
𝗣𝘂𝘀𝗵𝘂𝗽𝘀 – to failure
Rest for 30-60 seconds
𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟮 (3 sets)
𝗢𝗯𝗹𝗶𝗾𝘂𝗲 𝗖𝗿𝘂𝗻𝗰𝗵𝗲𝘀 (𝗹𝗲𝗳𝘁) – 12 reps
𝗢𝗯𝗹𝗶𝗾𝘂𝗲 𝗖𝗿𝘂𝗻𝗰𝗵𝗲𝘀 (𝗿𝗶𝗴𝗵𝘁) – 12 reps
No rest. Just keep switching sides
𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟯 (3 sets)
𝗦𝗸𝘂𝗹𝗹 𝗖𝗿𝘂𝘀𝗵𝗲𝗿𝘀 – to 90% max reps
𝗪𝗶𝗱𝗲 𝗣𝘂𝗹𝗹𝘂𝗽𝘀 – to 90% max reps
Rest for 30-60 seconds
𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟰 (3 sets)
𝗔𝗿𝗼𝘂𝗻𝗱-𝘁𝗵𝗲-𝘄𝗼𝗿𝗹𝗱𝘀 – 30 seconds
𝗥𝗲𝘃𝗲𝗿𝘀𝗲-𝗕𝘂𝗿𝗽𝗲𝗲-𝘁𝗼-𝗣𝘂𝘀𝗵𝘂𝗽 – 30 seconds
Rest for 30 seconds
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𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
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IN THIS CALISTHENICS VIDEO:
I show you how you an amazing chest and core workout that you can do at home without any equipment. This calisthenics workout will help you become stronger and get shredded. If you got value out of this bodyweight workout video, consider subscribing to the channel.
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