Best 7 Forearm and Biceps Workout 🔥
Here are the 7 best forearm and bicep exercises to get a large and wide arm. These exercises target several parts of the forearm and biceps.
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#Biceps_workout
#Forearm_workout
00:00 | Best 7 Forearm and Biceps Workout 🔥
00:03 | Dumbbell Seated Zottman Curl
00:47 | Dumbbell Curls Into Wrist Curls
01:20 | EZ Bar Close Grip Curl
02:07 | Dumbbell Reverse Grip Curls
02:34 | EZ Wide Grip Curls
03:12 | Barbell Seated Curl
03:42 | Dumbbell Bench Wrist Curls
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