upper chest workout, upper chest workout at home, upper chest push ups, upper chest cable fly, upper chest dumbbell workout, upper chest workout no equipment, upper chest athlean x, upper chest calisthenics, upper chest at home, upper chest and shoulder workout, upper chest and tricep workout, upper chest alphadestiny, upper chest and lower chest workout, upper chest and back workout, upper chest and shoulder workout at home, the upper chest solution, building an upper chest, building a bigger upper chest, build a massive upper chest, upper chest bench press, upper chest bodyweight workout, upper chest band workout, upper chest barbell workout, upper chest bench, upper chest bodyweight, upper chest best workout
00:00 –
00:02 Barbell Incline Bench Press
00:33 Dumbbell Reverse Chest Press
01:18 Cable One Arm Low High Fly
01:46 Lever Incline Chest Press
02:18 Decline Push Up
#UPPER_CHEST
#مهووس_عضلات
#الصدر_العلوي
source
