Beginner Workout at Home ALL STANDING Knee friendly
Welcome to this standing only beginner walking workout. We’re smashing 2000 steps in 16 minutes while getting a full body workout.
This workout is completely joint friendly so perfect for those who have an knee or back issues.
If you enjoy this workout, you’re going to love my
6 Week Let’s Sweat Program which is designed for beginners.
So if you’re looking for a program to kickstart your fitness journey, this is the perfect place for you to get started.
source
