Here is my beginner home calisthenics (body weight only) pull routine that you can do anywhere! These exercises will primarily workout your back and biceps in order to build good beginner strength and prepare for more advance moves. Please subscribe for more Calisthenics routines! Combine this with the beginner PUSH Workout!!
*Routine*
Pullup 2 Sets (2nd Set Super Set: MAX Hold)
Close Grip Pullup 2 Sets (2nd Set Super Set: MAX Hold)
Wide Grip Pullup 2 Sets (2nd Set Super Set: MAX Hold)
Australian Row 5 Sets
CALISTHENICS T-SHIRTS:
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*Gear and Dicounts*
Equipment:
Get your PULLUP Exercise Bands!: (10% Off Code:AUSTIN10)
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Disclaimer – This video is for informational purposes only. Consult a physician before performing this or any exercise program.
Music by NCS and Warptech
NCS:
Warptech:
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Please watch: “Calisthenics Instagram Progression | Motivation | Highlights”
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