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Get ready to kill this home dumbbell leg workout with me…all you need is a pair of dumbbells! Finish the first round, and repeat the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got!
Perform each exercise below for the designated # of repetitions (perform 2-3 total rounds):
Workout:
• 12x Rear Lunges
• 15x Goblet Squats
• 15x Thigh Slap Jumps
• 15x Knee-Up Jumps
• 15x Romanian Deadlifts
• 20x Front Lunges
MY TRAINING PROGRAM:
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MY EXERCISE EQUIPMENT:
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✅Try All My Workout Programs Free:
✅BarbarianBody Merch (receive a personal “thank you video” from Tanner!):
JOIN the BarbarianBody Facebook Group:
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SUPPLEMENTS:
– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
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TESTOSTERONE TESTING KIT:
and Use Code: TANNER for 20% off
(This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)
HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: and use my Coupon Code BARBARIAN
TRAINING PROGRAMS:
SOCIAL MEDIA:
Instagram: @thebarbarianbody
📧E-MAIL:📧
realfitfast@gmail.com
#DumbbellWorkouts
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at:
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
Beast Home Dumbbell Leg Workout (Build Leg Muscle/ Mass With This Workout)
Barbarian Body
